A Lincolnshire medical practice has issued a warning after an outbreak of norovirus in the county.
Bourne Galletly Medical Practice has revealed that the Winter vomiting bug has been reported in a number of schools and care homes.
The illness usually sees those affected become dehydrated, feel sick, projectile vomit and have watery diarrhoea.
It is usually harmless in the long-term and symptoms should pass within one to two days.
However, it highly contagious, so doctors in Bourne have advised patients affected to stay at home.
In a leaflet posted on Facebook, it reads: “There has been an increase in tummy bugs (diarrhoea and vomiting) in our communities, childcare facilities, schools, care homes and hospitals in Lincolnshire .
“Norovirus is a common stomach bug causing nausea, projectile vomiting and watery diarrhoea.
“If you (or your child) have these symptoms, stay at home until you feel better.
“Norovirus does not last long. Most people make a full recovery in one to two days.”
It adds: “Stay off work or school/childcare and away from public places (including GP practices and hospitals) until at least 48 hours after the symptoms have cleared.”
How to stop it spreading
Due to how easy the condition can spread, the practice has also provided a guide on how to reduce this risk as well as providing tips on how to get better sooner.
Wash your hands thoroughly using soap and water and dry thoroughly after using the toilet, before preparing food and eating.
Do not rely on alcohol gels as these do not kill the virus
How to increase recovery time
Drink plenty of fluids to avoid dehydration
Use rehydration drinks
Take paracetamol for high temperatures (fever), aches and pains
Get plenty of rest
Eat plain foods (biscuits or toast)