We have been continually told that the consumption of foods rich in calcium will strengthen the bones, but the incidences of osteoporosis kept rising. Now, however, scientists are claiming that excess calcium can, in fact, lea to inflammation in the body!
Studies show that calcium is the main cause of inflammatory diseases. One 12-year study that involved 78,000 nurses found that the more they consumed cow’s milk, the more bone fractures they experienced. Read the full story here ▶
