Your diet is the crucial component of fat loss, and about 80% to 90% of the success or failure will be attributed to the foods and drinks you consume.
However, a diet is not a simple deprivation of certain foods, but a lifestyle decision, so you should choose to change the food you eat, the amount, and the frequency of your meals.
The following 25 foods are the best ones you can consume when trying to burn excess fat and lose weight:
1. Green Tea
Green tea is one of the best ways to help the fat-burning process, and it is rich in caffeine and EGCG or Epigallocatechin gallate, both of which help weight loss. Read the full story here ▶