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20 Survival Foods Everyone Should Have In Case Of Emergency. Are You Prepared?

It’s a time of pandemic everybody stockpile groceries, but do you really need them? In light of the news about many Hurricanes that have occurred recently, this question has been on people’s minds now more than ever. Recently, there have been so many horror stories about people abandoning their homes, being displaced by large floods and fierce fires. Even though we may see these stories on the news and think it can’t happen to us, that couldn’t be farther from the truth. Disaster can knock on our doors at any time.
So how do we get ready for a major disaster?

Of course, there are numerous ways to get ready for a disaster, one easy way is by stocking up on food. Today we have, 17 survival foods no home should be without.

1. Dried Fruit

In an emergency situation, fresh fruit will likely not be available—still, it’s an important part of the diet! For those cases, dried fruit will provide some of the necessary fiber and vitamins that fruits can offer us (with a little kick of sugar, too).

2. Canned Fruit and Veggies

Because of the way they’re stored, canned foods do not go bad and can be eaten without any special preparations. As a result, canned veggies and fruit can be an indispensable resource for when things go wrong—with plenty of options to choose from.

3. Crackers

Though crackers can be an enjoyable snack at any time, they can also be helpful when things go wrong. As a complex carbohydrate, they are a solid source of energy and sustenance—just make sure you keep them sealed and dry!

4. Trail Mix

Though your mileage may vary depending on what brand you buy, trail mixes are packed with nuts, seeds, dried fruits, and other tasty morsels. Still, these are also packed with non-perishable foods, important fatty acids, and salts.

5. Peanut Butter

Aside from being delicious, peanut butter is also a great source of protein and fatty acids which can keep our energy up

6. Energy Bars

While the ingredients in these can vary wildly from brand to brand, a big box of energy bars is a good way to ensure you’ll have some reliable food to keep you full while you wait for rescue or for things to get back to normal.

7. Coffee

Though this one is a little bit less obvious, many people rely on caffeine to get through the day—suddenly coming off of it could cause some problems in an emergency. Instant coffee can keep almost indefinitely in a freezer. Moreover, coffee may also be used to trade (should that become necessary).

8. Basic Spices

Here, we’re talking about sugar, salt and pepper. Although cooking may be difficult in an emergency situation, these three spices are likely to help elevate any basic meal you might make into something more enjoyable.

9. Canned Soups and Chilis

Similar to the canned vegetables and fruits, these function more as a fancier, full-meal version of those options. When combined with the veggies and other things, you could make a decent stew that could keep you and your family well-fed.

10. Sports Drinks

Although Powerade, Gatorade, and similar beverages may not be a great idea to drink all the time in daily life, they can prove very useful in emergency situations. Many drinks like milk or juice can quickly go bad without refrigeration. These drinks will stay good no matter the temperature and come packed with electrolytes.

11. Canned Fish/Meat

As with all canned foods, these have quite a long shelf life and can really elevate the quality of your meals. Not to mention that fish is full of healthy fats, protein, and other building blocks that will be helpful in a crisis.

12. Water

Water, water, water. This is a big one. Although we take water for granted when things are functioning normally, a disaster could quickly render our normal water sources useless. We can’t survive very long without water—make sure you have a lot of it on hand.

13. Baby Food and Formula

Though this is especially important for anyone who as an infant in their family, baby food can also come in handy for adults as well. These meals offer a ton of variety and can serve as a quick and tasty snack (though “tasty” may depend on what brand you buy).

14. Sea Vegetables and Supplements

Many sea vegetables like kelp and chlorella are listed as superfoods because they are packed with a wide range of vital micronutrients. Obviously, it’ll be hard to keep a balanced diet in an emergency, but things like powdered seaweed may help out.

15. Whole Grain Cereal

Just like crackers, whole-grain cereal has plenty of fiber and carbs to keep eaters satisfied. If you look for packages sold individually, they will also stay fresh for longer as well.

16. Vitamins

This one is similar to the supplements situation. For those who can’t stand the weird taste of powdered seafood, a simple multivitamin may also go a long way in keeping you healthy and in fighting shape.

17. Beef Jerky

Beef jerky is a great source of protein and last for months. It is a simple, tasty food that will roundout your survival kit.

18. Potatoes

Obviously, you can’t store regular potatoes for very long except for in a root cellar, but there are other options.


Here’s something that you undoubtedly expected to see on this list, but there’s a huge asterisk here: only buy white rice for survival and disaster preparedness and never brown rice. Even though brown rice is technically more nutritious than white rice, it also has a much shorter shelf life and spoils more easily. White rice will last for years under ideal storage conditions, while brown rice will only last for a few months. That’s also not to mention that white rice is very cost-efficient, and can be bought in bulk on the cheap.


As I’ve already mentioned, morale is important during a crisis, and things like cookies and hard candies make it much easier to stay positive.