Keeping the body properly hydrated is a must in order to ensure the optimal function of the body, but if you enrich the water with lemon and turmeric, you will drastically increase the benefits of its consumption.
Our water needs can depend on the climate and our activity level, but a good rule is to have 8 ounces of water 8 times daily or about half a gallon of water. Read the full article here ▶
