Sleeping position is often overlooked, but it can have a significant impact on your overall health. In particular, sleeping on your left side can offer numerous benefits to your body, from improving heart function to aiding digestion. In this article, we will explore the various advantages of sleeping on the left side.
1. Normal Heart Function
The left side of the heart pumps blood towards your body. This makes sense why you need to sleep on the left side because in that way you can make it easier for your heart to function properly even when you sleep. Read the full story here ▶